Boost Your Teen's Test-Taking Performance: ADHD-Friendly Strategies

As the school year ramps up, so do the quizzes and tests, and for teens with ADHD, this can be a major stress point. Are you noticing your teen's anxiety spike with each upcoming assessment? Or perhaps, despite their confident claims, the results are not reflecting their potential? Let's turn this around.

Today, I want to share a transformative strategy that not only prepares your teen for test-taking but also locks in learning effectively. It’s called the Study-Teach Method, a tool that combats test anxiety and ensures your teen is truly ready to excel.

Why the Study-Teach Method Works

The beauty of the Study-Teach method lies in its simplicity and power. Here’s how it works:

1. Study Briefly: Your teen reviews their material for no more than 10 minutes.
2. Teach Out Loud: They then teach the material to someone else—be it a parent, a sibling, or even their pet. This act of teaching highlights areas they understand well and those they don’t.
3. Review and Repeat: After teaching, they review their notes to fill any gaps in understanding, then teach it again.

This method does more than prepare them for a test; it enhances deep learning and retention by activating the highest levels of cognitive function. Teaching requires analyzing, evaluating, and creating—skills that turn fleeting facts into ingrained knowledge.

Implementing This Method at Home

Encourage your teen to embrace this method by integrating it into their daily study routine. If they hit a snag:

•  Join the Study Session: Help them find additional resources or clarify concepts.
•  Utilize Technology: Use platforms like YouTube to find explanatory videos that add depth and interest to their study topics.

The Difference It Makes

Regular use of the Study-Teach method can transform your teen’s study habits. It builds confidence and mastery over subjects, reducing anxiety and increasing their preparedness for exams. This is not just about getting good grades; it’s about developing a resilient, capable learner who can tackle challenges head-on.

 A Free Gift for You

I've put together a helpful PDF that gives you a step-by-step checklist for implementing the Study-Teach method. Click here to download now!