Unlocking Productivity: The 'Now or Never' Technique for Teens with ADHD
Aug 16, 2024Are you struggling to get your teen with ADHD to stay on top of their tasks? I’m excited to share a powerful strategy that could transform your teen’s time management: the “Now or Never” technique:
What is “Now or Never”?
It’s a straightforward approach that encourages your teen to act on tasks immediately—no more procrastination! By focusing on doing things now, your teen will start building better habits and tackling their to-dos with confidence.
How to Make It Work: The “A to F” Tool
1. Action First: Prioritize taking action before allowing feelings of reluctance to take over.
2. Feelings Later: Address feelings only after the task is completed to minimize procrastination.
Set Up a Fail-Safe Reminder System
If a task can’t be done immediately, use these tips to ensure it gets done:
Post-It Reminders: Write tasks down and place them where they’ll be seen regularly.
Dedicated Planner: Track tasks and deadlines in a spiral notebook or digital planner.
Ready to See Results?
Click here to watch the video for more details on this technique. Implementing these strategies can make a huge difference in your teen’s productivity! Regular practice and positive reinforcement will help your teen develop lasting habits and improve their time management skills.
Transform your teen into a successful student using science-based strategies.
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