All Episodes
Episodes
Executive Function: The 10 Skills Behind ADHD Struggles
Executive functioning challenges are at the heart of ADHD â and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more.
In this episode, I'll break down the 10...
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Why "soft choices" are different than "soft parenting"
In todayâs episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance without igniting...
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Why do teenagers with ADHD have blindspots? EXPLAINED
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of disappointment and...
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Rewards Don't Work When Parenting ADHD
In today's episode, Iâm thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually demotivate our kids? Itâs all about tapping...
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Parenting ADHD LIKE A PRO
Today, we're diving deep into the essentials of Pro-ADHD parenting. If youâve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this is for you. Iâll share six evidence-based strategies that...
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The "Study Teach" Method | Parenting ADHD
Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isnât just about getting ready for the next test; itâs about instilling a deeper understanding and...
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3 Keys To Parenting ADHD Kids | ACTION LIST
In this episode, delve into three essential strategies that can transform your approach to parenting teens with ADHD. We'll uncover practical tips and insights that will empower you to foster a more supportive and...
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How To Handle Oppositional Defiance | Parenting ADHD
In todayâs episode, we delve into the challenging world of oppositional defiance in teens with ADHD. Understanding and managing oppositional behavior is crucial for fostering a positive home environment. We'll unpack...
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"At least" Technique | Parenting ADHD
Today, we'll explore a life-changing strategy for helping your teens with ADHD see the world in a brighter light. We're diving into the "At Least" technique, a nifty trick from cognitive behavioral therapy thatâs all...
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Master Emotional Regulation with Mindfulness Techniques
Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' techniqueâa powerful tool that teaches...
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Unlocking Your Teen's Potential: Scaffolding Strategies for ADHD Success
This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can dramatically enhance your child's independence and...
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Unlocking Productivity: The 'Now or Never' Technique for Teens with ADHD
In this episode, you'll learn the powerful âNow or Neverâ technique to help your teen tackle procrastination and improve time management. Discover how this simple strategy can transform your teenâs productivity and...
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