Navigating the challenges of parenting a teen with ADHD can be particularly demanding when faced with Oppositional Defiant Disorder (OD). This condition often leaves families feeling overwhelmed and parents feeling helpless.  Today I'm going to shed light on OD and provide you with proven strateg...

Is your teen with ADHD often caught in a spiral of negative thoughts? You're not alone. Many teens with ADHD experience a heightened sensitivity to stress and a propensity for negative thinking. But there's hope, and it starts with a simple yet powerful shift in perspective.

Today, I want to int...

Navigating the emotional landscape of a teen with ADHD can often feel like steering through a storm. The heightened emotional sensitivity and the delayed executive function related to emotional regulation can make everyday interactions challenging. But don’t worry, there’s a powerful tool that ca...

Do you ever feel like you're walking on eggshells around your teenager? One minute they're silent and brooding, the next they're a hot mess of histrionics. Let me tell you—you're not alone.

What Is Hot Cognition?

First things first, let's get into some jargon. You, dear parents, generally opera...