Executive functioning skills are at the heart of ADHD challenges. These are the mental abilities that help us plan, stay organized, regulate emotions, and complete tasks. For teens with ADHD, these skills develop years behind their peers—which explains so many of the struggles we see in school, a...

Are you searching for a breakthrough strategy to enhance your teen’s focus and emotional health?  Today I want to share a transformative technique known as body doubling. This method not only boosts productivity but also supports your teen emotionally, making it a powerful tool for any parent of ...