Executive functioning skills are at the heart of ADHD challenges. These are the mental abilities that help us plan, stay organized, regulate emotions, and complete tasks. For teens with ADHD, these skills develop years behind their peers—which explains so many of the struggles we see in school, a...

Are you struggling to get your teen with ADHD to stay on top of their tasks?  I’m excited to share a powerful strategy that could transform your teen’s time management: the “Now or Never” technique:

What is “Now or Never”?
It’s a straightforward approach that encourages your teen to act on ...

Summer can pose unique challenges for parents of teenagers with ADHD. Without the structure of school, maintaining productivity and focus can be difficult. As an ADHD coach specializing in helping parents and their teens, I'm Annie Adjan, and today I'm here to guide you through a proven strategy ...

Today, I'm excited to share a gem of a strategy that’s transformed how countless teens, especially those with ADHD, approach their time. Meet the Pomodoro Technique!

Ever wondered about the incredible power housed in our brain's prefrontal cortex? It's the hub of our executive functioning skills. ...