In today's world, parenting can often feel like navigating through an uncharted territory, especially when it comes to disciplining our children. But what if I told you that the most effective parents rarely, if ever, resort to punishment? It's a hard pill to swallow, but there's a way to raise y...

The Reminder-Nagging Cycle

Teenagers, especially those with ADHD, need constant reminders. The catch? These reminders often slip into the realm of nagging, a detrimental habit in parenting. Why? It's all about individuation - the biological necessity for teenagers to become independent. This nat...

Today, let’s delve into one of the most challenging yet heart-wrenching aspects of ADHD: mood disorders, particularly Oppositional Defiance (OD). I'm Annie Adjan, your guide in the journey of parenting, academics, and ADHD management. Join our dynamic community at annieadjan.com for more resource...

Did you know that slow processing isn’t synonymous with a lack of intelligence? This is especially pertinent when discussing ADHD. Most individuals with ADHD have incredibly sharp and gifted minds, yet they often need more time to process information. Today, let’s delve into why slow processing i...

In today's discussion, I aim to pull back the curtain on the lesser-known companions of ADHD: its comorbidities. Now, if you've been on this journey for a while, you'll know that ADHD, with its vibrant and energetic nature, can be quite a party. And I mean that in the most literal sense; spending...

Let's dive into the intricate workings of the teenage brain today. Executive functions are essentially the command and control systems of our brain. They’re not about intelligence, but rather about how we execute daily tasks.

Meet Dr. Russell Barkley, a pillar in ADHD research, with almost half ...

We've all felt that pang of rejection at some point in our lives, right? Today, I want to dive deep into a term that might sound a bit heavy but is crucial to understand when it comes to our teenagers: Rejection Sensitivity Dysphoria or RSD.

So, What's RSD?

Simply put, RSD is that deep, gut-wre...

Have you ever felt like deciphering your teenager's mood swings was equivalent to decoding an ancient language? One moment they're calm and collected, the next they're exploding like a firecracker. But don't fret, because today I'm going to introduce you to the fascinating world of the teenage br...

Do you ever feel like you're walking on eggshells around your teenager? One minute they're silent and brooding, the next they're a hot mess of histrionics. Let me tell you—you're not alone.

What Is Hot Cognition?

First things first, let's get into some jargon. You, dear parents, generally opera...

Hello, amazing parents! Welcome to a topic that has been on my mind a lot lately—the right and wrong ways to praise your teenager. Now, you may be thinking, "Is it even possible to mess this up? Compliments are always good, right?"

Well, I'm here to tell you that the way you praise can significa...

What Not to Say to Someone with ADHD: Dispelling Myths, Promoting Compassion

Hello everyone, I'm Annie Adjan, your go-to resource for parenting and managing ADHD at home and in school. Today, we're tackling a sensitive issue: the misconceptions surrounding ADHD and what you should never say to s...

Today, I'm excited to share a gem of a strategy that’s transformed how countless teens, especially those with ADHD, approach their time. Meet the Pomodoro Technique!

Ever wondered about the incredible power housed in our brain's prefrontal cortex? It's the hub of our executive functioning skills. ...